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Freediving
From £145
Discover the art of breath-hold diving. Learn to dive deeper and longer on a single breath.
Course Structure
The course begins with theory covering freediving physiology, breathing techniques and safety. Pool sessions focus on static apnea (breath-hold) and dynamic apnea (distance swimming). Open water sessions (for certification courses) involve depth training with safety divers.
Our freediving courses teach you the techniques for safe and enjoyable breath-hold diving. You’ll learn about breathing techniques, relaxation, equalisation, and safety procedures. Courses range from introductory pool sessions to full certification courses with open water dives.
Skills Covered
Diaphragmatic breathing, relaxation techniques, equalisation methods, static and dynamic apnea, duck diving, streamlined body position, buddy safety procedures, recovery breathing
Included
- Freediving learning materials
- Theory session
- Pool sessions
- Open water dives (certification courses)
- Certification (where applicable)
Requirements
- Must be able to swim 200m without stopping
- Minimum age varies by course level
- A medical questionnaire must be completed
Ready to Get Started?
Call us on 0191 537 2722 or get in touch to book your place.